Monday, August 26, 2013

Bell Peppers Salad

I love bell peppers. It is very versatile. You can add to salad, eggs, meat dish etc.

It has high nutrition values and health benefits. I've made a point to use this in whatever I cook. I just love the taste, texture and flavour!

One of my favourite would be the Bell Pepper Salad. Good to serve whenever you invite friends or family over. It is soooo colorful that it is really a show stopper.

I know not everyone likes the taste of the bell peppers. But if you give it a try, you will like the taste sooner or later.

This dish is suitable for vegetarian or those carnivores out there ;)




Ingredient :
  • Red Bell Pepper - Julienne in thin slices
  • Yellow Bell Pepper - Julienne in thin slices
  • Green Bell Pepper - Julienne in thin slices
  • Mini Red, Orange and Yellow Bell Peppers - Julienne in thin slices (optional)
  • Fresh Blueberries or Blackberries or Orange (remove flesh)
  • Feta Cheese - crumble it into the salad
  • Fresh Parsley 
  • Zest of 2 Lemon 
  • 1 Orange Zest (optional)
 Julienne the bell peppers and put it onto the big salad dish. You can add blueberries or blackberries or remove the orange flesh.

Chop a bunch of fresh Parsley. Add lemon and orange zest. 

Lastly, crumble some nice Feta cheese onto the salad. Chill the salad in the fridge and serve it white it is cold.

Red Wine Vinaigrette Dressing :
  • Red Wine Vinegar
  • Honey
  • Fine Salt
  • Black Pepper
  • Juice of half of Lemon
  • Olive oil
Use glass or steel big bowl with a sauce whisk. Add red wine vinegar, honey, salt pepper and lemon juice. Mix it all in a bowl with a whisk.

Increase your whisk and add the olive oil in small amount so that the sauce will emulsified.

Very important - It is really difficult to tell you the exact amount of ingredient to make a sauce. Always taste it while you are mixing until you like or satisfied with it. Trust me. You will love this.

When you want to serve this, pour the vinaigrette in and mix the salad together.

Love it!

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